Nutrient Comparison: Brazilnuts VS Dried Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Dried Ginkgo Nuts:
- 14 ounces of Brazilnuts have 1.4 times more Vitamin B1 than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain more Vitamin A, 5 times more Vitamin B2, 39.8 times more Vitamin B3, 7.3 times more Vitamin B5, 6.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 41.9 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Dried Ginkgo Nuts:
- 14 ounces of Brazilnuts have 8 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 7.1 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus and 6.1 times more Zinc than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 1.5 times more Potassium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 33.6 times more Fat, 42.3 times more Saturated Fat, 1.4 times more Omega 3, 35.3 times more Omega 6 and 1.4 times more Protein than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 6.2 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3