Comparing Nutrients in 300 calories BrazilnutsVS Dried Ginkgo Nuts
Weight per 300 calories
Brazilnuts
45.5g
Dried Ginkgo Nuts
86.2g
Brazilnuts have 1.9 times more energy per 100g than Dried Ginkgo Nuts. It has very high energy density when compared to other foods. Dried Ginkgo Nuts having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried Ginkgo Nuts?
Brazilnuts VS Dried Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dried Ginkgo Nuts:
300 kcal of Dried Ginkgo Nuts contain 1.3 times more Vitamin B1, 9.5 times more Vitamin B2, 75.3 times more Vitamin B3, 13.8 times more Vitamin B5, 12 times more Vitamin B6, 9.1 times more Vitamin B9 and 79.3 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dried Ginkgo Nuts:
300 calories of Brazilnuts have 4.2 times more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Zinc than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 2.9 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Dried Ginkgo Nuts contain similar levels of Iron per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 17.7 times more Fat, 22.4 times more Saturated Fat and 18.6 times more Omega 6 than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 11.7 times more Carbohydrate and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dried Ginkgo Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in 300 calories.