Nutrient Comparison: Brazilnuts VS Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Ginkgo Nuts:
- 1 kilogram of Brazilnuts has 2.8 times more Vitamin B1 than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains more Vitamin A, 2.6 times more Vitamin B2, 20.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 21.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Ginkgo Nuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Ginkgo Nuts:
- 1 kilogram of Brazilnuts has 80 times more Calcium, 6.4 times more Copper, 2.4 times more Iron, 13.9 times more Magnesium, 10.8 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium and 11.9 times more Zinc than Ginkgo Nuts.
- 1 kilogram of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 3.6 times more Energy, 39.9 times more Fat, 50.6 times more Saturated Fat, 1.7 times more Omega 3, 42.2 times more Omega 6 and 3.3 times more Protein than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains 3.2 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Ginkgo Nuts provide inadequate amounts of Omega 3