Nutrient Comparison: Ginkgo Nuts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginkgo Nuts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginkgo Nuts vs Dried Butternuts:
- 14 ounces of Ginkgo Nuts have 4.7 times more Vitamin A, 5.7 times more Vitamin B3 and 4.7 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Dried Butternuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Ginkgo Nuts as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginkgo Nuts vs Dried Butternuts:
- 14 ounces of Ginkgo Nuts have 1.2 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 26.5 times more Calcium, 1.6 times more Copper, 4 times more Iron, 8.8 times more Magnesium, 58.1 times more Manganese, 3.6 times more Phosphorus and 9.2 times more Zinc than Raw Ginkgo Nuts.
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginkgo Nuts have 3.1 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.4 times more Energy, 33.9 times more Fat, 4.1 times more Saturated Fat, 415.1 times more Omega 3, 58.4 times more Omega 6 and 5.8 times more Protein than Raw Ginkgo Nuts.
- 14 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3