Comparing Nutrients in 300 calories Ginkgo NutsVS Dried Butternuts
Weight per 300 calories
Ginkgo Nuts
165g
Dried Butternuts
49g
Dried Butternuts have 3.4 times more energy per unit of mass than Raw Ginkgo Nuts, which is very high in comparison to other foods. Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Dried Butternuts?
Ginkgo Nuts VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Dried Butternuts?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Dried Butternuts:
300 calories of Ginkgo Nuts have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 19.3 times more Vitamin B3, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 15.8 times more Vitamin C than Dried Butternuts.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Ginkgo Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Dried Butternuts:
300 calories of Ginkgo Nuts have 2 times more Copper and 4.1 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.6 times more Magnesium, 17.3 times more Manganese and 2.7 times more Zinc than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Dried Butternuts contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Ginkgo Nuts lack sufficient amounts of Zinc
Both Raw Ginkgo Nuts as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ginkgo Nuts have 10.5 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 10.1 times more Fat, 123.5 times more Omega 3, 17.4 times more Omega 6 and 1.7 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate