Nutrient Comparison: Roasted Hazelnuts VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Hazelnuts versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Hazelnuts vs Brazilnuts:
- 5 ounces of Roasted Hazelnuts have 3.5 times more Vitamin B2, 6.9 times more Vitamin B3, 5 times more Vitamin B5, 6.1 times more Vitamin B6, 4 times more Vitamin B9, 5.4 times more Vitamin C and 2.7 times more Vitamin E than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Vitamin B1 than Dry Roasted Hazelnuts Or Filberts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dry Roasted Hazelnuts Or Filberts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Hazelnuts vs Brazilnuts:
- 5 ounces of Roasted Hazelnuts have 1.8 times more Iron and 4.5 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Calcium, 2.2 times more Magnesium, 2.3 times more Phosphorus, 467.6 times more Selenium and 1.6 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Brazilnuts contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Hazelnuts have 1.7 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.6 times more Saturated Fat and 2.9 times more Omega 6 than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Brazilnuts offer comparable quantities of Energy, Fat and Protein per five ounces.