Nutrient Comparison: Dried Beechnuts VS Roasted Hazelnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Roasted Hazelnuts:
- 100 grams of Dried Beechnuts have 3 times more Vitamin B2, 1.3 times more Vitamin B9 and 4.1 times more Vitamin C than Roasted Hazelnuts.
- While 100 g of Dry Roasted Hazelnuts Or Filberts contain 2.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Hazelnuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Dried Beechnuts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Roasted Hazelnuts:
- 100 grams of Dried Beechnuts have 1.3 times more Potassium and more Sodium than Roasted Hazelnuts.
- While 100 g of Dry Roasted Hazelnuts Or Filberts contain 123 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, more Magnesium, 4.1 times more Manganese, more Phosphorus and 6.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.3 times more Saturated Fat, 28.3 times more Omega 3, 2.2 times more Omega 6 and 1.9 times more Carbohydrate than Roasted Hazelnuts.
- While 100 g of Dry Roasted Hazelnuts Or Filberts contain 2.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Hazelnuts offer comparable quantities of Energy and Fat per 100 grams.