Nutrient Comparison: Almond paste VS Blanched Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Blanched Hazelnuts:
- 14 ounces of Almond paste have 3.8 times more Vitamin B2 than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 5.8 times more Vitamin B1, 7.2 times more Vitamin B5, 16.3 times more Vitamin B6, 20 times more Vitamin C and 1.3 times more Vitamin E than Almond paste.
- Both Almond paste and Blanched Hazelnuts provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Blanched Hazelnuts:
- 14 oz of Blanched Hazelnuts Or Filberts contain 3.5 times more Copper, 2.1 times more Iron, 14.8 times more Manganese, 2.1 times more Potassium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Blanched Hazelnuts contain similar levels of Calcium, Magnesium, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.4 times more Omega 3, 2.8 times more Carbohydrate and 10.4 times more Sugars than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 1.4 times more Energy, 2.2 times more Fat, 1.8 times more Saturated Fat, 2.3 times more Fiber and 1.5 times more Protein than Almond paste.
- Both Almond paste and Blanched Hazelnuts offer comparable quantities of Omega 6 per 14 ounces.