Comparing Nutrients in 500 calories Almond pasteVS With Peanuts Oil Roasted Mixed Nuts
Weight per 500 calories
Almond paste
109g
With Peanuts Oil Roasted Mixed Nuts
82.4g
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or With Peanuts Oil Roasted Mixed Nuts?
Almond Paste VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Almond paste vs With Peanuts Oil Roasted Mixed Nuts:
500 calories of Almond paste have 2.8 times more Vitamin B2 and 2.3 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B3, 7.6 times more Vitamin B5 and 7.4 times more Vitamin B6 than Almond paste.
Both Almond paste and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs With Peanuts Oil Roasted Mixed Nuts:
500 calories of Almond paste have 1.9 times more Calcium than With Peanuts Oil Roasted Mixed Nuts.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.5 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 6.1 times more Selenium and 1.7 times more Zinc than Almond paste.
Both Almond paste and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Iron per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.2 times more Omega 3, 3 times more Carbohydrate and 11.6 times more Sugars than With Peanuts Oil Roasted Mixed Nuts.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.5 times more Fat, 2.5 times more Saturated Fat, 2 times more Omega 6 and 1.7 times more Protein than Almond paste.
Both Almond paste and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3