Comparing Nutrients in 7 ounces Almond paste VS With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%

Macro Nutrients

	Almond paste	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	31.3% 909kcal	41.5% 1205kcal	2900kcal per day for Men 19-50 years
Fat	56.8% 55g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	54% 17.3g	32g per day for Men 19-50 years
Omega 3	24.7% 0.39g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	65% 11g	169% 28.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	32% 41.8g	130g per day for Men 19-50 years
Sugars	99% 72g	11.4% 8.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.24g	g per day for Men 19-50 years
Fiber	25% 9.53g	36.6% 14g	38g per day for Men 19-50 years
Protein	32% 18g	71% 39.8g	56g per day for Men 19-50 years

Vitamins

	Almond paste	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	96% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	45.2% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.2% 145μg	41% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	179% 27mg	103% 15.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.43% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	34% 341mg	23.2% 232mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	64.7% 5.18mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	108% 454mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	176% 4.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	129% 905mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	37% 1254mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	122% 67.3μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	26.7% 2.94mg	60.6% 6.67mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.11% 4.13g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS With Peanuts Oil Roasted Mixed Nuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Almond paste vs With Peanuts Oil Roasted Mixed Nuts:

• 7 ounces of Almond paste have 2.1 times more Vitamin B2 and 1.7 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts.
• While 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.3 times more Vitamin B1, 5.4 times more Vitamin B3, 10.1 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin K than Almond paste.
• Both Almond paste and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Almond paste have insufficient amounts of Vitamin K
• Both Almond paste as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Almond paste vs With Peanuts Oil Roasted Mixed Nuts:

• 7 ounces of Almond paste have 1.5 times more Calcium than With Peanuts Oil Roasted Mixed Nuts.
• While 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 8.1 times more Selenium and 2.3 times more Zinc than Almond paste.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Almond paste have 2.4 times more Omega 3, 2.3 times more Carbohydrate and 8.7 times more Sugars than With Peanuts Oil Roasted Mixed Nuts.
• While 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.3 times more Energy, 1.9 times more Fat, 3.3 times more Saturated Fat, 2.6 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Almond paste.