Comparing Nutrients in 500 calories Almond pasteVS Walnuts
Weight per 500 calories
Almond paste
109g
Walnuts
76.5g
English Walnuts have 1.4 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Walnuts?
Discover which food has more nutrients per 500 calories - Almond paste or Walnuts?
Lets compare vitamin content per 500 calories of Almond paste vs Walnuts:
500 calories of Almond paste have 3.9 times more Vitamin B2 and 27.6 times more Vitamin E than Walnuts.
While 500 kcal of English Walnuts contain 2.9 times more Vitamin B1 and 10.4 times more Vitamin B6 than Almond paste.
Both Almond paste and Walnuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Walnuts have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Walnuts:
500 calories of Almond paste have 2.5 times more Calcium than Walnuts.
While 500 kcal of English Walnuts contain 2.4 times more Copper, 1.3 times more Iron, 2.8 times more Manganese and 1.5 times more Zinc than Almond paste.
Both Almond paste and Walnuts contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Walnuts lack sufficient amounts of Calcium and Potassium
Both Almond paste as well as English Walnuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5 times more Carbohydrate and 19.8 times more Sugars than Walnuts.
While 500 kcal of English Walnuts contain 1.6 times more Fat, 1.6 times more Saturated Fat, 32 times more Omega 3 and 4.8 times more Omega 6 than Almond paste.
Both Almond paste and Walnuts offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Walnuts provide inadequate amounts of Carbohydrate