Nutrient Comparison: Almond paste VS Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Walnuts:
- 14 ounces of Almond paste have 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 19.3 times more Vitamin E than Walnuts.
- While 14 oz of English Walnuts contain 4.2 times more Vitamin B1, 5 times more Vitamin B5, 14.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Walnuts:
- 14 ounces of Almond paste have 1.8 times more Calcium than Walnuts.
- While 14 oz of English Walnuts contain 3.5 times more Copper, 1.8 times more Iron, 4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Almond paste.
- Both Almond paste and Walnuts contain similar levels of Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.5 times more Carbohydrate and 13.9 times more Sugars than Walnuts.
- While 14 oz of English Walnuts contain 1.4 times more Energy, 2.4 times more Fat, 2.3 times more Saturated Fat, 45.6 times more Omega 3, 6.8 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Almond paste.