Comparing Nutrients in 500 calories Almond pasteVS Chinese restaurant steamed white Rice
Weight per 500 calories
Almond paste
109g
Chinese restaurant steamed white Rice
331g
Almond paste has 3 times more energy per 100g than Chinese restaurant steamed white Rice. It has very high energy density when compared to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Chinese restaurant steamed white Rice?
Almond Paste VS Chinese Restaurant Steamed White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 500 calories of Almond paste vs Chinese restaurant steamed white Rice:
500 calories of Almond paste have 9.1 times more Vitamin B2 and 4.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
500 calories of Almond paste have insufficient amounts of Vitamin B3
500 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Chinese restaurant steamed white Rice:
500 calories of Almond paste have 11.3 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 8.6 times more Magnesium, 2.6 times more Phosphorus and 5.2 times more Potassium than Chinese restaurant steamed white Rice.
While 500 kcal of Chinese restaurant steamed white Rice contain 1.6 times more Manganese and 1.4 times more Zinc than Almond paste.
500 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 33.9 times more Fat and 1.8 times more Fiber than Chinese restaurant steamed white Rice.
While 500 kcal of Chinese restaurant steamed white Rice contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Chinese restaurant steamed white Rice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber