Comparing Nutrients in 1 pound Almond paste VS Chinese restaurant steamed white Rice

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Chinese restaurant steamed white Rice	8%	2%	90%

Macro Nutrients

	Almond paste	Chinese restaurant steamed white Rice	Recommended Dietary Allowance
Energy	71.6% 2077kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	NA	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	NA	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	118% 154g	130g per day for Men 19-50 years
Sugars	227% 164g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	73% 41g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Chinese restaurant steamed white Rice	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	16% 2.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Chinese restaurant steamed white Rice	Recommended Dietary Allowance
Calcium	78% 780mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	88.4% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	NA	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	1.73% 64g	7.66% 283g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Chinese restaurant steamed white Rice per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Chinese restaurant steamed white Rice:

• 1 pound of Almond paste has 5.1 times more Vitamin B1, 27.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 14.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
• 1 pound of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9

Comparing minerals per 1 pound for Almond paste vs Chinese restaurant steamed white Rice:

• 1 pound of Almond paste has 34.4 times more Calcium, 9.5 times more Copper, 4.1 times more Iron, 26 times more Magnesium, 1.9 times more Manganese, 7.8 times more Phosphorus, 15.7 times more Potassium and 2.2 times more Zinc than Chinese restaurant steamed white Rice.
• 1 pound of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 3 times more Energy, 102.7 times more Fat, 1.4 times more Carbohydrate, 5.3 times more Fiber and 2.8 times more Protein than Chinese restaurant steamed white Rice.