Lets compare vitamin content per 100 grams of Almond paste vs Chinese restaurant steamed white Rice:
Almond paste has 5.1 times more Vitamin B1, 27.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 14.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 100 grams for Almond paste vs Chinese restaurant steamed white Rice:
Almond paste has 34.4 times more Calcium, 9.5 times more Copper, 4.1 times more Iron, 26 times more Magnesium, 1.9 times more Manganese, 7.8 times more Phosphorus, 15.7 times more Potassium and 2.2 times more Zinc than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 4.4 times more Water than Almond paste.
Comparison of macro-nutrients per 100 grams:
Almond paste has 3 times more Energy, 102.7 times more Fat, 1.4 times more Carbohydrate, 5.3 times more Fiber and 2.8 times more Protein than Chinese restaurant steamed white Rice.
Both Almond paste as well as Chinese restaurant steamed white Rice have insufficient amounts of Glucose and Sucrose in 100 g.