Almond Paste VS Raw Whole Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Raw Whole Tahini?
Lets compare vitamin content per 500 calories of Almond paste vs Raw Whole Tahini:
- 500 kcal of Raw Whole Tahini contain 12.6 times more Vitamin B1, 3.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Almond paste.
- Both Almond paste and Raw Whole Tahini provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Almond paste as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Raw Whole Tahini:
- 500 calories of Almond paste have 1.7 times more Magnesium than Raw Whole Tahini.
- While 500 kcal of Raw Whole Tahini contain 2 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus and 2.5 times more Zinc than Almond paste.
- Both Almond paste and Raw Whole Tahini contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2.3 times more Carbohydrate than Raw Whole Tahini.
- While 500 kcal of Raw Whole Tahini contain 1.4 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3, 3 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Almond paste.
- Both Almond paste and Raw Whole Tahini offer comparable quantities of Energy per 500 calories.