Comparing Nutrients in 500 calories Almond pasteVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 500 calories
Almond paste
109g
All Flavors Except Macadamia Wheat-based Formulated
77.3g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.4 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
All Flavors Except Macadamia Wheat-based Formulated
Almond Paste VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 500 calories of Almond paste vs All Flavors Except Macadamia Wheat-based Formulated:
500 calories of Almond paste have 1.9 times more Vitamin B2 than All Flavors Except Macadamia Wheat-based Formulated.
While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3.5 times more Vitamin B1 and 6.8 times more Vitamin B6 than Almond paste.
Both Almond paste and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Almond paste as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs All Flavors Except Macadamia Wheat-based Formulated:
500 calories of Almond paste have 11 times more Calcium, 3.5 times more Copper, 3.1 times more Magnesium and 1.4 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 5.7 times more Manganese and 1.4 times more Zinc than Almond paste.
Both Almond paste and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.2 times more Carbohydrate and 1.3 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated.
While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.6 times more Fat, 2.5 times more Saturated Fat, 6.3 times more Omega 3 and 2.8 times more Omega 6 than Almond paste.
Both Almond paste and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy and Protein per 500 calories.