Comparing Nutrients in 1 kilogram Almond paste VS All Flavors Except Macadamia Wheat-based Formulated

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%

Macro Nutrients

	Almond paste	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Energy	158% 4580kcal	223% 6470kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	642% 623g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	293% 94g	32g per day for Men 19-50 years
Omega 3	124% 2g	1111% 17.8g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	1320% 224g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	160% 208g	130g per day for Men 19-50 years
Sugars	500% 363g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	137% 52g	38g per day for Men 19-50 years
Protein	161% 90g	234% 131g	56g per day for Men 19-50 years

Vitamins

	Almond paste	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	333% 4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	62.4% 3.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	313% 1250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Calcium	172% 1720mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	201% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	3021% 69.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	523% 3660mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	NA	55μg per day for Men 19-50 years
Sodium	6% 90mg	60.7% 910mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	269% 29.6mg	11mg per day for Men 19-50 years
Water	3.8% 141g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS All Flavors Except Macadamia Wheat-based Formulated per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs All Flavors Except Macadamia Wheat-based Formulated:

• 1 kilogram of Almond paste has 1.4 times more Vitamin B2 than All Flavors Except Macadamia Wheat-based Formulated.
• While 1 kg of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 4.9 times more Vitamin B1, 2.8 times more Vitamin B5, 9.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
• Both Almond paste and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B3 per one kilogram.
• Both Almond paste as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs All Flavors Except Macadamia Wheat-based Formulated:

• 1 kilogram of Almond paste has 7.8 times more Calcium, 2.5 times more Copper and 2.2 times more Magnesium than All Flavors Except Macadamia Wheat-based Formulated.
• While 1 kg of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 1.6 times more Iron, 8.1 times more Manganese, 1.4 times more Phosphorus, 10.1 times more Sodium and 2 times more Zinc than Almond paste.
• Both Almond paste and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 2.3 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated.
• While 1 kg of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 1.4 times more Energy, 2.2 times more Fat, 3.6 times more Saturated Fat, 8.9 times more Omega 3, 4 times more Omega 6 and 1.5 times more Protein than Almond paste.
• Both Almond paste and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Fiber per one kilogram.