Comparing Nutrients in 500 calories All Flavors Except Macadamia Wheat-based Formulated VS Dried Beechnuts

Weight per 500 calories

• All Flavors Except Macadamia Wheat-based Formulated: 77.3g
• Dried Beechnuts: 86.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Dried Beechnuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	49.6% 48g	44.7% 43.4g	97g per day for Men 19-50 years
Saturated Fat	22.6% 7.24g	15.5% 4.96g	32g per day for Men 19-50 years
Omega 3	86% 1.37g	92% 1.48g	1.6g per day for Men 19-50 years
Omega 6	102% 17.3g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	22.4% 29g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.6% 4g	NA	38g per day for Men 19-50 years
Protein	18% 10g	9.6% 5.4g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.8% 0.31mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.24% 1.16mg	4.76% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.82% 0.24mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.7% 0.27mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 97μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.086% 0.077mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Dried Beechnuts	Recommended Dietary Allowance
Calcium	1.7% 17mg	0.087% 0.87mg	1000mg per day for Men 19-50 years
Copper	15.5% 0.14mg	64.6% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	26.7% 2.14mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	233% 5.37mg	50.6% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.4% 283mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	7.27% 247mg	26% 883mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	4.7% 70.3mg	2.2% 33mg	1500mg per day for Men 19-50 years
Zinc	20.8% 2.3mg	2.84% 0.31mg	11mg per day for Men 19-50 years
Water	0.042% 1.55g	0.15% 5.73g	3700g per day for Men 19-50 years

All Flavors Except Macadamia Wheat-based Formulated VS Dried Beechnuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Dried Beechnuts?

Lets compare vitamin content per 500 calories of All Flavors Except Macadamia Wheat-based Formulated vs Dried Beechnuts:

• 500 kcal of Dried Beechnuts contain 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 174.1 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
• 500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B5 and Vitamin C
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for All Flavors Except Macadamia Wheat-based Formulated vs Dried Beechnuts:

• 500 calories of All Flavors Except Macadamia Wheat-based Formulated have more Magnesium, 4.6 times more Manganese, more Phosphorus and 7.3 times more Zinc than Dried Beechnuts.
• While 500 kcal of Dried Beechnuts contain 4.2 times more Copper and 3.6 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Dried Beechnuts contain similar levels of Iron per 500 calories.
• 500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
• 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of All Flavors Except Macadamia Wheat-based Formulated have 1.5 times more Saturated Fat and 1.9 times more Protein than Dried Beechnuts.
• While 500 kcal of Dried Beechnuts contain 1.8 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Dried Beechnuts offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 500 calories.
• 500 calories of Dried Beechnuts provide inadequate amounts of Protein