Comparing Nutrients in 5 ounces All Flavors Except Macadamia Wheat-based Formulated VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Dried Beechnuts	Recommended Dietary Allowance
Energy	31.6% 917kcal	28% 816kcal	2900kcal per day for Men 19-50 years
Fat	91% 88.3g	73% 71g	97g per day for Men 19-50 years
Saturated Fat	41.5% 13.3g	25.3% 8.1g	32g per day for Men 19-50 years
Omega 3	157% 2.5g	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	187% 32g	153% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.7% 29.5g	36.5% 47.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.4% 7.37g	NA	38g per day for Men 19-50 years
Protein	33% 18.6g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.2% 0.57mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.43mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	7.77% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.85% 0.44mg	26.2% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.3% 177μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Dried Beechnuts	Recommended Dietary Allowance
Calcium	3.1% 31mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	28.5% 0.26mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.7mg	43.6% 3.5mg	8mg per day for Men 19-50 years
Magnesium	20% 83.6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	428% 9.85mg	82.6% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74% 519mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	8.6% 129mg	3.6% 54mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.25% 9.36g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Dried Beechnuts per 5 oz

Compare the macro and micronutrient content in 5 oz of All Flavors Except Macadamia Wheat-based Formulated versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Dried Beechnuts:

• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Dried Beechnuts.
• While 5 oz of Dried Beechnuts contain 3 times more Vitamin B5, 2 times more Vitamin B6 and 155 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Dried Beechnuts:

• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 22 times more Calcium, more Magnesium, 5.2 times more Manganese, more Phosphorus, 2.4 times more Sodium and 8.2 times more Zinc than Dried Beechnuts.
• While 5 oz of Dried Beechnuts contain 3.7 times more Copper and 3.2 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Dried Beechnuts contain similar levels of Iron per five ounces.
• 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.2 times more Fat, 1.6 times more Saturated Fat, 1.2 times more Omega 6 and 2.1 times more Protein than Dried Beechnuts.
• While 5 oz of Dried Beechnuts contain 1.6 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per five ounces.