All Flavors Except Macadamia Wheat-based Formulated VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Dried Beechnuts?
Lets compare vitamin content per 100 calories of All Flavors Except Macadamia Wheat-based Formulated vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 174.1 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B5 and Vitamin C
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for All Flavors Except Macadamia Wheat-based Formulated vs Dried Beechnuts:
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated have more Magnesium, 4.6 times more Manganese, more Phosphorus and 7.3 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 4.2 times more Copper and 3.6 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Dried Beechnuts contain similar levels of Iron per 100 calories.
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated have 1.5 times more Saturated Fat and 1.9 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.8 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Dried Beechnuts offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein