Comparing Nutrients in 500 calories Almond pasteVS Sesame Seed Kernels
Weight per 500 calories
Almond paste
109g
Sesame Seed Kernels
79.2g
Dried Hulled Sesame Seed Kernels have 1.4 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Sesame Seed Kernels?
Almond Paste VS Sesame Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Sesame Seed Kernels?
Lets compare vitamin content per 500 calories of Almond paste vs Sesame Seed Kernels:
500 calories of Almond paste have 6.3 times more Vitamin B2 and 11.1 times more Vitamin E than Sesame Seed Kernels.
While 500 kcal of Dried Hulled Sesame Seed Kernels contain 6.2 times more Vitamin B1, 3 times more Vitamin B3 and 8.1 times more Vitamin B6 than Almond paste.
Both Almond paste and Sesame Seed Kernels provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
500 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Sesame Seed Kernels:
500 calories of Almond paste have 3.9 times more Calcium than Sesame Seed Kernels.
While 500 kcal of Dried Hulled Sesame Seed Kernels contain 2.2 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 5.9 times more Selenium and 3.3 times more Zinc than Almond paste.
Both Almond paste and Sesame Seed Kernels contain similar levels of Manganese per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.6 times more Carbohydrate and 104 times more Sugars than Sesame Seed Kernels.
While 500 kcal of Dried Hulled Sesame Seed Kernels contain 1.6 times more Fat, 2.5 times more Saturated Fat, 3.3 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Sesame Seed Kernels offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate