Nutrient Comparison: Almond paste VS Sesame Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Sesame Seed Kernels:
- 7 ounces of Almond paste have 4.6 times more Vitamin B2 and 8.1 times more Vitamin E than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 8.5 times more Vitamin B1, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 11.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Sesame Seed Kernels:
- 7 ounces of Almond paste have 2.9 times more Calcium than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 3.1 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 8.2 times more Selenium, 5.2 times more Sodium and 4.5 times more Zinc than Almond paste.
- Both Almond paste and Sesame Seed Kernels contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.1 times more Carbohydrate and 75.5 times more Sugars than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 1.4 times more Energy, 2.2 times more Fat, 3.4 times more Saturated Fat, 1.3 times more Omega 3, 4.5 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Almond paste.