Nutrient Comparison: Almond paste VS Raw Whole Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Raw Whole Tahini:
- 1 kg of Raw Whole Tahini contains 15.6 times more Vitamin B1, 4.2 times more Vitamin B3, 6.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- Both Almond paste and Raw Whole Tahini provide similar amounts of Vitamin B2 per one kilogram.
- Both Almond paste as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Raw Whole Tahini:
- 1 kilogram of Almond paste has 1.4 times more Magnesium than Raw Whole Tahini.
- While 1 kg of Raw Whole Tahini contains 2.4 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Sodium and 3.1 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.8 times more Carbohydrate than Raw Whole Tahini.
- While 1 kg of Raw Whole Tahini contains 1.7 times more Fat, 2.6 times more Saturated Fat, 1.8 times more Omega 3, 3.7 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Almond paste.
- Both Almond paste and Raw Whole Tahini offer comparable quantities of Energy per one kilogram.