Comparing Nutrients in 500 calories Almond pasteVS Tahini
Weight per 500 calories
Almond paste
109g
Tahini
84g
Sesame Butter from Roasted Kernels have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Tahini?
Discover which food has more nutrients per 500 calories - Almond paste or Tahini?
Lets compare vitamin content per 500 calories of Almond paste vs Tahini:
500 calories of Almond paste have 70.4 times more Vitamin E than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 11.5 times more Vitamin B1, 3 times more Vitamin B3 and 4.7 times more Vitamin B5 than Almond paste.
Both Almond paste and Tahini provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
500 calories of Tahini have insufficient amounts of Vitamin E
Both Almond paste as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Tahini:
500 calories of Almond paste have 1.8 times more Magnesium than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 1.9 times more Calcium, 2.7 times more Copper, 4.3 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 6.3 times more Selenium and 2.4 times more Zinc than Almond paste.
Both Almond paste and Tahini contain similar levels of Potassium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.9 times more Carbohydrate and 96.1 times more Sugars than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 1.5 times more Fat, 2.2 times more Saturated Fat, 1.6 times more Omega 3, 3.2 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Tahini offer comparable quantities of Energy per 500 calories.