Nutrient Comparison: Almond paste VS Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Tahini:
- 14 ounces of Almond paste have 54.2 times more Vitamin E than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 14.9 times more Vitamin B1, 3.8 times more Vitamin B3, 6.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- Both Almond paste and Tahini provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tahini have insufficient amounts of Vitamin E
- Both Almond paste as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Tahini:
- 14 ounces of Almond paste have 1.4 times more Magnesium than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 2.5 times more Calcium, 3.5 times more Copper, 5.6 times more Iron, 1.7 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium, 12.8 times more Sodium and 3.1 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.3 times more Carbohydrate and 74 times more Sugars than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 1.3 times more Energy, 1.9 times more Fat, 2.9 times more Saturated Fat, 2 times more Omega 3, 4.1 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Almond paste.