Comparing Nutrients in 500 calories Almond pasteVS Sisymbrium Seeds
Weight per 500 calories
Almond paste
109g
Sisymbrium Seeds
157g
Almond paste has 1.4 times more energy per 100g than Sisymbrium Seeds. It has very high energy density when compared to other foods. Whole Dried Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Sisymbrium Seeds?
Almond Paste VS Sisymbrium Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Sisymbrium Seeds?
Lets compare vitamin content per 500 calories of Almond paste vs Sisymbrium Seeds:
500 kcal of Whole Dried Sisymbrium Seeds contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 17 times more Vitamin B3, 12.7 times more Vitamin B5, 31.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 442.2 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Sisymbrium Seeds:
500 calories of Almond paste have 2.9 times more Copper, 10.1 times more Iron, 29.9 times more Phosphorus and 3.4 times more Zinc than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 13.7 times more Calcium, 3.5 times more Magnesium, 2.5 times more Manganese and 9.8 times more Potassium than Almond paste.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.2 times more Fat and 6.8 times more Omega 6 than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 10.5 times more Omega 3, 1.8 times more Carbohydrate and 1.9 times more Protein than Almond paste.
Both Almond paste and Sisymbrium Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6