Nutrient Comparison: Almond paste VS Sisymbrium Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Sisymbrium Seeds:
- 14 oz of Whole Dried Sisymbrium Seeds contain 2.3 times more Vitamin B1, 11.8 times more Vitamin B3, 8.8 times more Vitamin B5, 21.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 307 times more Vitamin C than Almond paste.
- Both Almond paste and Sisymbrium Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Sisymbrium Seeds:
- 14 ounces of Almond paste have 4.1 times more Copper, 14.5 times more Iron, 43 times more Phosphorus and 4.9 times more Zinc than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 9.5 times more Calcium, 2.4 times more Magnesium, 1.8 times more Manganese, 6.8 times more Potassium and 10.2 times more Sodium than Almond paste.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 6 times more Fat, 2.9 times more Saturated Fat and 9.7 times more Omega 6 than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 7.3 times more Omega 3 and 1.3 times more Protein than Almond paste.
- Both Almond paste and Sisymbrium Seeds offer comparable quantities of Carbohydrate per 14 ounces.