Comparing Nutrients in 500 calories Almond pasteVS Toasted Sunflower Seeds
Weight per 500 calories
Almond paste
109g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Toasted Sunflower Seeds?
Almond Paste VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Almond paste vs Toasted Sunflower Seeds:
500 calories of Almond paste have 2 times more Vitamin B2 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B3, 46.2 times more Vitamin B5, 16.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Toasted Sunflower Seeds:
500 calories of Almond paste have 4.1 times more Calcium and 1.4 times more Magnesium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Copper, 3.1 times more Iron, 1.8 times more Manganese, 3.3 times more Phosphorus and 2.6 times more Zinc than Almond paste.
Both Almond paste and Toasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.4 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 1.7 times more Saturated Fat, 5 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3