Nutrient Comparison: Almond paste VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Toasted Sunflower Seeds:
- 7 ounces of Almond paste have 1.5 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B1, 3 times more Vitamin B3, 62.5 times more Vitamin B5, 22.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Toasted Sunflower Seeds:
- 7 ounces of Almond paste have 3 times more Calcium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4 times more Copper, 4.3 times more Iron, 2.5 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Almond paste.
- Both Almond paste and Toasted Sunflower Seeds contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.5 times more Omega 3 and 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 2 times more Fat, 2.3 times more Saturated Fat, 6.7 times more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than Almond paste.