Comparing Nutrients in 500 calories Almond pasteVS Sunflower Seed Butter
Weight per 500 calories
Almond paste
109g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Sunflower Seed Butter?
Almond Paste VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Almond paste vs Sunflower Seed Butter:
500 calories of Almond paste have 3.4 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B3, 7.7 times more Vitamin B5, 11.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin E than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Sunflower Seed Butter:
500 calories of Almond paste have 3.6 times more Calcium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 18.5 times more Selenium and 2.5 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.4 times more Omega 3, 2.8 times more Carbohydrate and 4.6 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Protein than Almond paste.
Both Almond paste and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3