Nutrient Comparison: Almond paste VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Sunflower Seed Butter:
- 14 ounces of Almond paste have 1.5 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.7 times more Vitamin B3, 10.4 times more Vitamin B5, 15.3 times more Vitamin B6, 3.2 times more Vitamin B9, 27 times more Vitamin C and 1.7 times more Vitamin E than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Sunflower Seed Butter:
- 14 ounces of Almond paste have 2.7 times more Calcium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.5 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 24.9 times more Selenium and 3.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4 times more Omega 3, 2.1 times more Carbohydrate and 3.4 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6 and 1.9 times more Protein than Almond paste.
- Both Almond paste and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.