Nutrient Comparison: Sunflower Seed Butter VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dried Beechnuts:
- 14 ounces of Sunflower Seed Butter have 7.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 5.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Beechnuts provide similar amounts of Vitamin B6 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dried Beechnuts:
- 14 ounces of Sunflower Seed Butter have 64 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 13.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Potassium and 12.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.8 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 34 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Beechnuts offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.