Nutrient Comparison: Dried Beechnuts VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sunflower Seed Flour:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B2 and 11.9 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.5 times more Vitamin B1, 8.3 times more Vitamin B3, 7.1 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Sunflower Seed Flour:
- 14 ounces of Dried Beechnuts have 15.2 times more Potassium and 12.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 13.8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.8 times more Energy, 31.1 times more Fat, 41.4 times more Saturated Fat, 850 times more Omega 3 and 21.2 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3