Nutrient Comparison: Dried Beechnuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Acorns:
- 14 ounces of Dried Beechnuts have 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Acorns:
- 14 ounces of Dried Beechnuts have 3.1 times more Iron, 1.9 times more Potassium and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 41 times more Calcium, more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Acorns contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat and 4 times more Omega 6 than Acorns.
- Both Dried Beechnuts and Acorns offer comparable quantities of Carbohydrate and Protein per 14 ounces.