Nutrient Comparison: Dried Beechnuts VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dried Acorns:
- 14 ounces of Dried Beechnuts have 2 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Dried Acorns provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dried Acorns:
- 14 ounces of Dried Beechnuts have 2.4 times more Iron, 1.4 times more Potassium and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 54 times more Calcium, more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Acorns contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Fat, 1.4 times more Saturated Fat and 3 times more Omega 6 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Dried Acorns offer comparable quantities of Energy per 14 ounces.