Nutrient Comparison: Dried Beechnuts VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Acorn Flour:
- 14 ounces of Dried Beechnuts have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Acorn Flour provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Acorn Flour:
- 14 ounces of Dried Beechnuts have 2 times more Iron, 1.4 times more Potassium and more Sodium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 43 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Acorn Flour contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Fat, 1.5 times more Saturated Fat and 3.2 times more Omega 6 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Acorn Flour offer comparable quantities of Energy and Protein per 14 ounces.