Nutrient Comparison: Dried Beechnuts VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Acorn Flour:
- 100 grams of Dried Beechnuts have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Acorn Flour provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Acorn Flour:
- 100 grams of Dried Beechnuts have 2 times more Iron, 1.4 times more Potassium and more Sodium than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 43 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Acorn Flour contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Fat, 1.5 times more Saturated Fat and 3.2 times more Omega 6 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Acorn Flour offer comparable quantities of Energy and Protein per 100 grams.