Nutrient Comparison: Dried Beechnuts VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Acorn Flour:
- 1 kilogram of Dried Beechnuts has 2.1 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Acorn Flour provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Acorn Flour:
- 1 kilogram of Dried Beechnuts has 2 times more Iron, 1.4 times more Potassium and more Sodium than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 43 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Acorn Flour contain similar levels of Copper per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.7 times more Fat, 1.5 times more Saturated Fat and 3.2 times more Omega 6 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Acorn Flour offer comparable quantities of Energy and Protein per one kilogram.