Nutrient Comparison: Dried Beechnuts VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Dried Acorns:
- 7 ounces of Dried Beechnuts have 2 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Dried Acorns provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Dried Acorns:
- 7 ounces of Dried Beechnuts have 2.4 times more Iron, 1.4 times more Potassium and more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 54 times more Calcium, more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Acorns contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Fat, 1.4 times more Saturated Fat and 3 times more Omega 6 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Dried Acorns offer comparable quantities of Energy per seven ounces.