Dried Beechnuts VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dried Acorns?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Dried Acorns:
- 100 calories of Dried Beechnuts have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 100 kcal of Dried Acorns contain 3.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Dried Acorns provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Dried Acorns:
- 100 calories of Dried Beechnuts have 2.1 times more Iron and 1.3 times more Potassium than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.4 times more Copper, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Dried Acorns contain similar levels of Manganese per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.4 times more Fat, 1.2 times more Saturated Fat and 2.7 times more Omega 6 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.8 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Dried Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein