Nutrient Comparison: Dried Beechnuts VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Acorns:
- 7 ounces of Dried Beechnuts have 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.1 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Acorns:
- 7 ounces of Dried Beechnuts have 3.1 times more Iron, 1.9 times more Potassium and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 41 times more Calcium, more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Acorns contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat and 4 times more Omega 6 than Acorns.
- Both Dried Beechnuts and Acorns offer comparable quantities of Carbohydrate and Protein per seven ounces.