Nutrient Comparison: Dried Beechnuts VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Acorns:
- 100 grams of Dried Beechnuts have 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Acorns:
- 100 grams of Dried Beechnuts have 3.1 times more Iron, 1.9 times more Potassium and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 41 times more Calcium, more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Acorns contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat and 4 times more Omega 6 than Acorns.
- Both Dried Beechnuts and Acorns offer comparable quantities of Carbohydrate and Protein per 100 grams.