Nutrient Comparison: Sunflower Seed Butter VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Dried Beechnuts:
- 5 ounces of Sunflower Seed Butter have 7.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 5.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Beechnuts provide similar amounts of Vitamin B6 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Dried Beechnuts:
- 5 ounces of Sunflower Seed Butter have 64 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 13.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Potassium and 12.7 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.8 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 34 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Beechnuts offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.