Nutrient Comparison: Sunflower Seed Butter VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Dried Beechnuts:
- 100 grams of Sunflower Seed Butter have 7.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 5.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Dried Beechnuts:
- 100 grams of Sunflower Seed Butter have 64 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 13.6 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Potassium and 12.7 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.8 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 34 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Beechnuts offer comparable quantities of Energy, Fat and Saturated Fat per 100 grams.