Sunflower Seed Butter VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Dried Beechnuts:
- 500 calories of Sunflower Seed Butter have 7.2 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 6.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Dried Beechnuts:
- 500 calories of Sunflower Seed Butter have 2.2 times more Copper, 1.6 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus and 12.7 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.9 times more Potassium than Sunflower Seed Butter no Salt.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Sunflower Seed Butter no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 2.6 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.3 times more Saturated Fat, 36.4 times more Omega 3, 2 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Beechnuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein