Sunflower Seed Butter VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Brazilnuts?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Brazilnuts:
- 500 calories of Sunflower Seed Butter have 5 times more Vitamin B2, 24.4 times more Vitamin B3, 6.8 times more Vitamin B5, 5.8 times more Vitamin B6, 11.5 times more Vitamin B9 and 4.3 times more Vitamin E than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 10.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Brazilnuts:
- 500 calories of Sunflower Seed Butter have 1.8 times more Iron, 1.8 times more Manganese and 1.3 times more Zinc than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 2.3 times more Calcium and 17.2 times more Selenium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Brazilnuts contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 2.1 times more Carbohydrate, 4.8 times more Sugars and 1.3 times more Protein than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 3.2 times more Saturated Fat and 2.3 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Brazilnuts offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- 500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Sunflower Seed Butter no Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.