Comparing Nutrients in 500 calories BrazilnutsVS Sunflower Seed Flour
Weight per 500 calories
Brazilnuts
76g
Sunflower Seed Flour
153g
Brazilnuts have 2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Sunflower Seed Flour?
Brazilnuts VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Brazilnuts vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 10.4 times more Vitamin B1, 15.4 times more Vitamin B2, 50.1 times more Vitamin B3, 72.5 times more Vitamin B5, 15.1 times more Vitamin B6 and 20.4 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Sunflower Seed Flour:
500 calories of Brazilnuts have 4.9 times more Potassium and 16.3 times more Selenium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 2 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Dried Brazilnuts.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 20.6 times more Fat, 57.8 times more Saturated Fat and 13.9 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Carbohydrate, 1.4 times more Fiber and 6.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.