Nutrient Comparison: Brazilnuts VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 5.2 times more Vitamin B1, 7.6 times more Vitamin B2, 24.8 times more Vitamin B3, 35.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Sunflower Seed Flour:
- 100 grams of Brazilnuts have 1.4 times more Calcium, 9.8 times more Potassium and 32.9 times more Selenium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.7 times more Iron and 1.6 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Sunflower Seed Flour contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2 times more Energy, 41.7 times more Fat, 116.9 times more Saturated Fat, 18 times more Omega 3, 28.1 times more Omega 6 and 1.4 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.1 times more Carbohydrate and 3.4 times more Protein than Dried Brazilnuts.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3