Comparing Nutrients in 500 calories Sunflower Seed FlourVS Dried Butternuts
Weight per 500 calories
Sunflower Seed Flour
153g
Dried Butternuts
81.7g
Dried Butternuts have 1.9 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dried Butternuts?
Sunflower Seed Flour VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dried Butternuts?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Dried Butternuts:
500 calories of Sunflower Seed Flour have 15.6 times more Vitamin B1, 3.4 times more Vitamin B2, 13.1 times more Vitamin B3, 19.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Dried Butternuts:
500 calories of Sunflower Seed Flour have 4 times more Calcium, 7.1 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 2.9 times more Phosphorus, 6.4 times more Selenium and 3 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Manganese and 3.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.6 times more Carbohydrate, 2.1 times more Fiber and 3.6 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 18.9 times more Fat, 2322 times more Omega 3 and 20.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate